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Yoga
Benefits of Yoga Sitting Postures
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Benefits of Yoga Sitting Postures

Image by monathematrix via Flickr JANU SIRSASANA: Correct foot placement Sit up straight with... Read More

Pilates
Pilates History
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Pilates History

Image by emelec via Flickr This physical fitness system was developed by Joseph Pilates in the... Read More

Benefits of Pilates
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Benefits of Pilates

Image by myyogaonline via Flickr The creator of Pilates, Joseph Pilates has now been dead for... Read More

Pilates Principles
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Pilates Principles

Image by Getty Images via Daylife Joseph Pilates claimed that his exercise method has a theoretical... Read More

Fitness
Treadmills
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Treadmills



by Adam Fulford

Image by yuan2003 via Flickr Treadmills are stationary fitness machines with a platform consisting of a wide belt on which the user walks or runs, as the belt spins. These machines are designed to mimic walking or running, while the user only has a confined... Read More

Good News! Chocolate is Healthy
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Good News! Chocolate is Healthy



by Adam Fulford Image by ulterior epicure via Flickr The ancient Aztecs revered chocolate for miraculous health benefits they believed it to have. Chocolate is made from cocoa beans and originates from the Americas. Originally consumed as a beverage, the word “chocolate”... Read More

Defending Oneself Using Nothing But Aikido Tomiki
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Defending Oneself Using Nothing But Aikido Tomiki

Image by Act, don’t think via Flickr aikido for self defense

Aikido Imagine walking home late at night when suddenly a group of people come out of nowhere and begin to surround you. The individual can cry out for help in the hopes that the locals will offer assistance or just... Read More

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