Image by monathematrix via Flickr JANU SIRSASANA: Correct foot placement Sit up straight with... Read More
Image by emelec via Flickr This physical fitness system was developed by Joseph Pilates in the... Read More
Benefits of Pilates
Image by myyogaonline via Flickr The creator of Pilates, Joseph Pilates has now been dead for... Read More
Pilates Principles
Image by Getty Images via Daylife Joseph Pilates claimed that his exercise method has a theoretical... Read More
by Adam Fulford
Image by yuan2003 via Flickr
Treadmills are stationary fitness machines with a platform consisting of a wide belt on which the user walks or runs, as the belt spins. These machines are designed to mimic walking or running, while the user only has a confined... Read More
by Adam Fulford
Image by ulterior epicure via Flickr
The ancient Aztecs revered chocolate for miraculous health benefits they believed it to have. Chocolate is made from cocoa beans and originates from the Americas. Originally consumed as a beverage, the word “chocolate”... Read More
Image by Act, don’t think via Flickr
aikido for self defense
Aikido
Imagine walking home late at night when suddenly a group of people come out of nowhere and begin to surround you. The individual can cry out for help in the hopes that the locals will offer assistance or just... Read More