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	<title>Vibefit Health, Fitness, Recreation &#187; Pilates</title>
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	<description>Info on weight loss, yoga, exercise machines, pilates &#38; more</description>
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		<title>Yoga Pilates</title>
		<link>http://vibefit.com/yoga-pilates.html</link>
		<comments>http://vibefit.com/yoga-pilates.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 20:32:57 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[maintaining good health]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga pilates]]></category>

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		<description><![CDATA[Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the [...]]]></description>
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		<title>Beginners Guide to Pilates (DVD)</title>
		<link>http://vibefit.com/beginners-guide-to-pilates-dvd.html</link>
		<comments>http://vibefit.com/beginners-guide-to-pilates-dvd.html#comments</comments>
		<pubDate>Thu, 26 May 2011 08:18:06 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates dvd, pilates fitness dvd]]></category>

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		<description><![CDATA[&#160; The Beginners Guide to Pilates (DVD)By&#160;Veronique Coignac Buy new:&#160;$15.49This DVD introduces beginners to the principles and techniques of Pilates, as one would experience in a good Pilates studio.&#160; The Beginner&#8217;s Guide to Pilates can also serve as a nice overview of Pilates concepts and movements, for more experiences practictioners.This latest DVD is produced by [...]]]></description>
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		<title>Principles Of Pilates</title>
		<link>http://vibefit.com/principles-of-pilates-2.html</link>
		<comments>http://vibefit.com/principles-of-pilates-2.html#comments</comments>
		<pubDate>Tue, 18 Jan 2011 03:43:52 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[central aim]]></category>
		<category><![CDATA[controlled breathing]]></category>
		<category><![CDATA[intense focus]]></category>
		<category><![CDATA[joseph pilates]]></category>
		<category><![CDATA[theoretical foundation]]></category>

		<guid isPermaLink="false">http://vibefit.com/principles-of-pilates-2/</guid>
		<description><![CDATA[&#160; Joseph Pilates, the creator of the pilates exercises, claimed his method has a philosophical and theoretical foundation. The exercises are not just a collection of exercises, but a method developed and refined over more than 80 years of use and observation. The principles of centering, concentration, control, precision, breathing and flowing movement are comparable [...]]]></description>
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		<title>Pilates Tips</title>
		<link>http://vibefit.com/pilates-tips-2.html</link>
		<comments>http://vibefit.com/pilates-tips-2.html#comments</comments>
		<pubDate>Mon, 17 Jan 2011 12:10:28 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[breathing rhythm]]></category>
		<category><![CDATA[jerky movements]]></category>
		<category><![CDATA[pilates certification]]></category>
		<category><![CDATA[pilates classes nyc]]></category>
		<category><![CDATA[pilates exercises]]></category>
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		<category><![CDATA[pilates on fifth]]></category>
		<category><![CDATA[pilates reformer]]></category>
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		<category><![CDATA[pilates workout]]></category>
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		<category><![CDATA[tips for getting pregnant]]></category>
		<category><![CDATA[tips to lose weight]]></category>
		<category><![CDATA[tipsy]]></category>
		<category><![CDATA[tipsy lyrics]]></category>
		<category><![CDATA[tipsy parson]]></category>
		<category><![CDATA[uncomfortable experience]]></category>

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		<description><![CDATA[In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind: Stay focused. Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach you ways to keep the rhythm of your breathing in sync with the exercises. [...]]]></description>
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		<title>What Is Pilates?</title>
		<link>http://vibefit.com/what-is-pilates-2.html</link>
		<comments>http://vibefit.com/what-is-pilates-2.html#comments</comments>
		<pubDate>Mon, 17 Jan 2011 11:11:51 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[childhood conditions]]></category>
		<category><![CDATA[chinese martial arts]]></category>
		<category><![CDATA[exercise methods]]></category>
		<category><![CDATA[joseph h pilates]]></category>
		<category><![CDATA[mat exercises]]></category>
		<category><![CDATA[s powerhouse]]></category>

		<guid isPermaLink="false">http://vibefit.com/what-is-pilates-2/</guid>
		<description><![CDATA[Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body&#8217;s -powerhouse- or -core-. People who [...]]]></description>
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		<title>Pilates Products for Home Use</title>
		<link>http://vibefit.com/pilates-products-for-home-use-2.html</link>
		<comments>http://vibefit.com/pilates-products-for-home-use-2.html#comments</comments>
		<pubDate>Sun, 16 Jan 2011 11:49:20 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[custom upholstery]]></category>
		<category><![CDATA[durable piece]]></category>
		<category><![CDATA[foam rollers]]></category>
		<category><![CDATA[free workout]]></category>
		<category><![CDATA[pilates workout]]></category>
		<category><![CDATA[studio reformer]]></category>

		<guid isPermaLink="false">http://vibefit.com/pilates-products-for-home-use-2/</guid>
		<description><![CDATA[&#160;&#160;There are three basic types of reformers that you can purchase for using along with your Pilates workout: Pilates IQ &#8211; Reformer &#8211; This can be set up within seconds and can be stored under a bed or standing upright in a closet. This reformer is perfect for home use. It has a sleek design, [...]]]></description>
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		<title>Pilates Method</title>
		<link>http://vibefit.com/pilates-method-2.html</link>
		<comments>http://vibefit.com/pilates-method-2.html#comments</comments>
		<pubDate>Fri, 14 Jan 2011 14:58:17 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[chronic ailments]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[professional dancers]]></category>

		<guid isPermaLink="false">http://vibefit.com/pilates-method-2/</guid>
		<description><![CDATA[&#160;If you are new to Pilates, you may not realize that it is one of the fastest growing forms of exercise in the world today. In the U.S., the numbers have reached an astonishing 10.6 million participants. The practice of Pilates is spreading around the world. The Pilates method was developed from the rehabilitation techniques [...]]]></description>
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		<title>Pilates Principles</title>
		<link>http://vibefit.com/pilates-principles-2.html</link>
		<comments>http://vibefit.com/pilates-principles-2.html#comments</comments>
		<pubDate>Fri, 14 Jan 2011 10:20:19 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[joseph pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercises]]></category>

		<guid isPermaLink="false">http://vibefit.com/pilates-principles-2/</guid>
		<description><![CDATA[Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation. It is not just a collection of exercises, but it is a method that was developed and refined during its more than eighty years of observation and use. One interpretation of the Pilates Principles is that it is similar to yoga. [...]]]></description>
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		</item>
		<item>
		<title>Pilates History</title>
		<link>http://vibefit.com/pilates-history-2.html</link>
		<comments>http://vibefit.com/pilates-history-2.html#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:55:04 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[contrology]]></category>
		<category><![CDATA[joseph pilates]]></category>
		<category><![CDATA[lower back muscles]]></category>
		<category><![CDATA[pilates method]]></category>
		<category><![CDATA[proper alignment]]></category>
		<category><![CDATA[torso muscles]]></category>

		<guid isPermaLink="false">http://vibefit.com/pilates-history-2/</guid>
		<description><![CDATA[This physical fitness system was developed by Joseph Pilates in the early 20th century. As of 2005, there were 11 million people who practiced this method regularly and there were approximately 14,000 instructors in the U.S.A. Pilates names his method of exercise Contrology as he believed that his Pilates Method used one&#8217;s mind to control [...]]]></description>
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		<title>Pilates For Rehabilitation</title>
		<link>http://vibefit.com/pilates-for-rehabilitation-2.html</link>
		<comments>http://vibefit.com/pilates-for-rehabilitation-2.html#comments</comments>
		<pubDate>Wed, 12 Jan 2011 00:00:03 +0000</pubDate>
		<dc:creator>Bloghatter Poster</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[physical coordination]]></category>
		<category><![CDATA[pilates exercises]]></category>

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		<description><![CDATA[It is said that because of the low impact of the Pilates, it can be used for rehabilitation. Of course, there are limitations, as you probably wont see someone with a broken bone home in front of their DVD player doing the Pilates. It is important for those who want to do a program like [...]]]></description>
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		<slash:comments>1</slash:comments>
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