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	<title>VibeFit.com</title>
	<link>http://vibefit.com</link>
	<description>Health &#38; Fitness</description>
	<lastBuildDate>Thu, 11 Mar 2010 07:21:31 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Can Food &amp; Spices Prevent Alzheimer&#8217;s Disease?</title>
		<description><![CDATA[


Image by gari.baldi via Flickr



Alzheimer&#8217;s disease is a terrifying ailment that lays to waste a person&#8217;s memories, mind, and life. Can health and nutrition prevent it? One way find hints on answers to this question is to look at demographics. Which places have the lowest rates of Alzheimer&#8217;s and which places have the highest, and [...]]]></description>
		<link>http://vibefit.com/health/can-food-spices-prevent-alzheimers-disease/</link>
			</item>
	<item>
		<title>Elliptical Trainers</title>
		<description><![CDATA[


Image via Wikipedia



by Adam Fulford
Elliptical trainers are stationary exercise machines constructed to provide an effective full body low-impact cardiovascular low-impact workout. Elliptical exercise machines share similarities to ski-machines and treadmills, but don’t pressure the user’s joints or bones as much as most other exercise machines. They are suitable for users of all fitness levels.
Elliptical trainers [...]]]></description>
		<link>http://vibefit.com/exercise-machines/elliptical-trainers/</link>
			</item>
	<item>
		<title>Treadmills</title>
		<description><![CDATA[by Adam Fulford





Image by yuan2003 via Flickr



Treadmills are stationary fitness machines with a platform consisting of a wide belt on which the user walks or runs, as the belt spins. These machines are designed to mimic walking or running, while the user only has a confined space in which to exercise. A highly popular work-out [...]]]></description>
		<link>http://vibefit.com/exercise-machines/treadmills/</link>
			</item>
	<item>
		<title>Good News! Chocolate is Healthy</title>
		<description><![CDATA[by Adam Fulford




Image by ulterior epicure via Flickr



The ancient Aztecs revered chocolate for miraculous health benefits they believed it to have. Chocolate is made from cocoa beans and originates from the Americas. Originally consumed as a beverage, the word &#8220;chocolate&#8221;  originates from Xocolatl (sho-coh-lah-tl), as the ancient Olmec civilizations in Mexico and Central America [...]]]></description>
		<link>http://vibefit.com/health/good-news-chocolate-is-healthy/</link>
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	<item>
		<title>Benefits of Yoga Sitting Postures</title>
		<description><![CDATA[


Image by monathematrix via Flickr




JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of [...]]]></description>
		<link>http://vibefit.com/yoga/benefits-of-yoga-sitting-postures/</link>
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		<title>Foundations of Yoga, Part 2: Ahimsa (Harmlessness)</title>
		<description><![CDATA[


Image by romana klee via Flickr



Ahimsa: non-violence, non-injury, harmlessness 
In his commentary on the Yoga Sutras, Vyasa [Vyasa was one of the greatest sages of India, author of the Mahabharata (which includes the Bhagavad Gita), the Brahma Sutras, and the codifier of the Vedas.] begins his exposition of ahimsa: &#8220;Ahimsa means in no way and [...]]]></description>
		<link>http://vibefit.com/yoga/foundations-of-yoga-part-2-ahimsa-harmlessness/</link>
			</item>
	<item>
		<title>An All-around Yoga Exercise: 12-step Salute To The Sun</title>
		<description><![CDATA[


Image by Getty Images via Daylife



One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds [...]]]></description>
		<link>http://vibefit.com/yoga/an-all-around-yoga-exercise-12-step-salute-to-the-sun/</link>
			</item>
	<item>
		<title>Benefits of Yoga</title>
		<description><![CDATA[


Image by mimoso2006 via Flickr



The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts.  The first part is an introduction to Yoga and a overview of the major physical and [...]]]></description>
		<link>http://vibefit.com/yoga/benefits-of-yoga-2/</link>
			</item>
	<item>
		<title>Yoga for Depression</title>
		<description><![CDATA[


Image by kk+ via Flickr



The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself.  If anyone told you that you could reach a state of physical and emotional bliss, you&#8217;d say they were nuts.   But believe it or not, [...]]]></description>
		<link>http://vibefit.com/yoga/yoga-for-depression/</link>
			</item>
	<item>
		<title>Yoga For Cancer</title>
		<description><![CDATA[


Image by myyogaonline via Flickr



A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. 
But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in [...]]]></description>
		<link>http://vibefit.com/yoga/yoga-for-cancer/</link>
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